THE OFFICIAL HOME OF Old School Sports
CURRENT SERVICES
The core philosophy behind our organization is our members. We will be highly selective in who becomes a member. It is not based on current talent levels in ANY way. After a series of workouts candidates will be notified if they are accepted into the program
Key Selection Criteria:
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Ability to listen to coaches and pay attention
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Ability to apply coach instruction and make improvements
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Extreme work ethic
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Ability to push yourself when tired
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Ability to consistently attend workouts
PHASE 1: Building ELITE Athletes
Throwing & Catching Team
​We will focus on teaching kids the correct throwing mechanics from an early age.
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GOALS:
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All HS age boys throwing 90mph+
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All HS age girls throwing (60mph+) Overhand & Pitching
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Work with catchers on POP times, blocking, agility
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METHODS:
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We will be going back to the OLD SCHOOL way of training
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Extreme long toss
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Burn outs
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JOBS exercises
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Band work
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Core training
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Plyo-metric training
